the 3-step method

Not all pelvic health concerns are treated the same. Over the years, we have identified 3 key steps that are pertinent for optimal pelvic health outcomes. These steps do not always flow in a linear pattern; sometimes overlap one another and sometimes they need to be re-addressed throughout the plan of care. This is normal!

How transition throughout the 3-step method is unique to you and some of these methods you may want to carry out for your lifetime. Again, totally normal!

Our 3-step method includes:

  1. Mobilize

  2. Strengthen

  3. Prevention

mobilize

The glutes, hamstrings, respiratory diaphragm, the abdominal wall, the pelvic floor muscles; what do they all have in common? They’re vital for pelvic health. All of these areas (and many more) have a heavy influence on our posture and breathing. Posture and breathing are the cornerstones for optimal pelvic floor function.

When we remain in one posture for a long period of time, this can cause our muscles and surrounding soft tissues to become stuck in that posture. Some areas may be stuck in a lengthened (relaxed) state, some may be stuck in a shortened (contracted) state. Healthy muscles need to both length and shorten; that is how they operate at their peak.

Sometimes those muscles and surrounding soft tissues need a reminder of what they can do; otherwise they begin to shut down and become weak. In in the initial visits of treatment we will spend time mobilizing areas found during your initial assessment that may not be moving as well as other areas. This includes activities within the clinic as well as activities for you to perform at home on your own.

strengthen

In order for the muscles and surrounding soft tissues to maintain their new range of motion they required to be strengthened. During your visits we will spend time doing a variety of exercises to find ones that fit your needs and lifestyle.

prevention

So we’ve now mobilized and strengthened many parts of your body. The work isn’t done yet! Our final step is to ensure you are educated on how to keep those once bothersome symptoms at bay, provide you several upgrades for you to move through on your own for your home exercises and posture education that is tailored to how you move throughout your day.

Once you have achieved your goals it will be important to do a check-in visit. This is preventative in nature. We highly encourage regular check-ins to make sure you are maintaining your goals — this gives you the confidence knowing you’re doing all the right things on your own. Check-ins are typically every 6 months. However, it’s your health; if you want more frequent check-in visits we are happy to do that!